A custom programme built around you, not a fixed curriculum.
Rather than a one-size-fits-all format, this is shaped around what's actually going on for you, your relationship with technology, your work, your reasons for being online, and where the drift has crept in. Once your place is confirmed, I'll send over a short questionnaire so I can build the plan around your actual situation, and we'll go through it properly together on the first call.
Sessions are spaced two weeks apart, rather than weekly. It gives you time to actually sit with and integrate the work between sessions, rather than rushing straight into the next one.
Grounded throughout in cyberpsychology research, and drawing on the frameworks I use across my practice, including the Pattern Compass, how you relate to exposure and visibility, and the patterns that pull you into Mass Drift.
Between sessions, support is by email, so there's space to think rather than another thing pulling at your attention.
What's included:
Four 90-minute 1:1 sessions, every two weeks
A plan built around your questionnaire, not a fixed module list
Email support between sessions
A personal framework to take with you, for managing your relationship with technology going forward
Terms: Once your place is confirmed, the payment plan is fixed, regardless of attendance. Individual sessions can be rescheduled with at least 48 hours' notice. The full programme, including any rescheduled sessions, must be completed within 9 weeks of the first session.
A custom programme built around you, not a fixed curriculum.
Rather than a one-size-fits-all format, this is shaped around what's actually going on for you, your relationship with technology, your work, your reasons for being online, and where the drift has crept in. Once your place is confirmed, I'll send over a short questionnaire so I can build the plan around your actual situation, and we'll go through it properly together on the first call.
Sessions are spaced two weeks apart, rather than weekly. It gives you time to actually sit with and integrate the work between sessions, rather than rushing straight into the next one.
Grounded throughout in cyberpsychology research, and drawing on the frameworks I use across my practice, including the Pattern Compass, how you relate to exposure and visibility, and the patterns that pull you into Mass Drift.
Between sessions, support is by email, so there's space to think rather than another thing pulling at your attention.
What's included:
Four 90-minute 1:1 sessions, every two weeks
A plan built around your questionnaire, not a fixed module list
Email support between sessions
A personal framework to take with you, for managing your relationship with technology going forward
Terms: Once your place is confirmed, the payment plan is fixed, regardless of attendance. Individual sessions can be rescheduled with at least 48 hours' notice. The full programme, including any rescheduled sessions, must be completed within 9 weeks of the first session.
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